Checkers Medium Fries

Nutrition Summary

Energy
350 cal
Fat
21g
Sat. fat
6g
Carbs
36g
Protein
4g
DI*
DI*
32%
DI*
30%
DI*
12%
DI*
8%

There are 350 calories in a 1 order serving of Checkers Medium Fries. Calorie breakdown: 54.2% fat, 41.3% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 350 calories of Checkers Medium Fries ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.

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Recipe for Checkers's Medium Fries

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 990mg
41%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.