Checkers Medium Buffalo Boneless Wings

Nutrition Summary

Energy
895 cal
Fat
49g
Sat. fat
26g
Carbs
78g
Protein
36g
DI*
DI*
75%
DI*
130%
DI*
26%
DI*
72%

There are 895 calories in a 3 pieces serving of Checkers Medium Buffalo Boneless Wings. Calorie breakdown: 49.2% fat, 34.8% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 895 calories of Checkers Medium Buffalo Boneless Wings ?

  • Swimming

    76 minutes

  • Jogging

    103 minutes

  • Cycling

    136 minutes

  • Walking

    250 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

895
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Medium Buffalo Boneless Wings

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Nutrition Facts

Serving size
3 pieces
Amount per serving
Calories
895 (3,745 kJ)
% Daily Value *
Total Fat 49g
75%
Saturated Fat 26g
130%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 3,360mg
140%
Total Carbohydrate 78g
26%
Dietary Fiber 7g
28%
Total Sugars 1g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.