Checkers Famous Seasoned Fries, Large

Nutrition Summary

Energy
590 cal
Fat
29g
Sat. fat
10g
Carbs
74g
Protein
8g
DI*
DI*
45%
DI*
50%
DI*
25%
DI*
16%

There are 590 calories in a 4 order serving of Checkers Famous Seasoned Fries, Large. Calorie breakdown: 44.3% fat, 50.3% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 590 calories of Checkers Famous Seasoned Fries, Large ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
4 order
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 2g
Cholesterol 30mg
10%
Sodium 1,310mg
55%
Total Carbohydrate 74g
25%
Dietary Fiber 7g
28%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.