Checkers Famous Seasoned Fries, Fry Lover's XL

Nutrition Summary

Energy
910 cal
Fat
45g
Sat. fat
16g
Carbs
115g
Protein
12g
DI*
DI*
69%
DI*
80%
DI*
38%
DI*
24%

There are 910 calories in a 5 order serving of Checkers Famous Seasoned Fries, Fry Lover's XL. Calorie breakdown: 44.4% fat, 50.4% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of Checkers Famous Seasoned Fries, Fry Lover's XL ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Nutrition Facts

Serving size
5 order
Amount per serving
Calories
910 (3,807 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 45g
69%
Saturated Fat 16g
80%
Trans Fat 2g
Cholesterol 50mg
17%
Sodium 2,030mg
85%
Total Carbohydrate 115g
38%
Dietary Fiber 12g
48%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.