Checkers Extra Hot Boneless Wings

Nutrition Summary

Energy
935 cal
Fat
53g
Sat. fat
26.5g
Carbs
79g
Protein
36g
DI*
DI*
82%
DI*
133%
DI*
26%
DI*
72%

There are 935 calories in a 3 pieces serving of Checkers Extra Hot Boneless Wings. Calorie breakdown: 50.9% fat, 33.7% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 935 calories of Checkers Extra Hot Boneless Wings ?

  • Swimming

    79 minutes

  • Jogging

    108 minutes

  • Cycling

    142 minutes

  • Walking

    261 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

935
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Extra Hot Boneless Wings

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Nutrition Facts

Serving size
3 pieces
Amount per serving
Calories
935 (3,912 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 27g
133%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 3,510mg
146%
Total Carbohydrate 79g
26%
Dietary Fiber 8g
32%
Total Sugars 1g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.