Checkers Deep Sea Double

Nutrition Summary

Energy
640 cal
Fat
31g
Sat. fat
11g
Carbs
63g
Protein
25g
DI*
DI*
48%
DI*
55%
DI*
21%
DI*
50%

There are 640 calories in a 1 sandwich serving of Checkers Deep Sea Double. Calorie breakdown: 44.2% fat, 39.9% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Checkers Deep Sea Double ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


More Food from Checkers


Recipe for Checkers's Deep Sea Double

Currently there is no recipe available for Checkers Deep Sea Double, however here are some other copycat recipes you might be interested in:

Checkers Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Checkers menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,170mg
49%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.