Checkers Classic Wings, Medium Buffalo

Nutrition Summary

Energy
360 cal
Fat
23g
Sat. fat
7g
Carbs
3g
Protein
35g
DI*
DI*
35%
DI*
35%
DI*
1%
DI*
70%

There are 360 calories in a 5 pc serving of Checkers Classic Wings, Medium Buffalo. Calorie breakdown: 57.7% fat, 3.3% carbs, 39.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Checkers Classic Wings, Medium Buffalo ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Nutrition Facts

Serving size
5 pc
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,630mg
68%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.