Checkers Classic Wings, Asian Kick
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 5 pc serving of Checkers Classic Wings, Asian Kick. Calorie breakdown: 48.0% fat, 19.5% carbs, 32.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Checkers Classic Wings, Asian Kick ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
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Recipe for Checkers's Classic Wings, Asian Kick
Currently there is no recipe available for Checkers Classic Wings, Asian Kick, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
5 pc
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,210mg
50%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%