Checkers Classic Swirl Cone
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 pc serving of Checkers Classic Swirl Cone. Calorie breakdown: 26.6% fat, 65.6% carbs, 7.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Checkers Classic Swirl Cone ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
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Recipe for Checkers's Classic Swirl Cone
Currently there is no recipe available for Checkers Classic Swirl Cone, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
Serving size
1 pc
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 90mg
4%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%