Checkers Chocolate Milkshake

Nutrition Summary

Energy
470 cal
Fat
13g
Sat. fat
9g
Carbs
79g
Protein
10g
DI*
DI*
20%
DI*
45%
DI*
26%
DI*
20%

There are 470 calories in a 22 oz serving of Checkers Chocolate Milkshake. Calorie breakdown: 24.7% fat, 66.8% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Checkers Chocolate Milkshake ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Chocolate Milkshake

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Nutrition Facts

Serving size
22 oz
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 290mg
12%
Total Carbohydrate 79g
26%
Dietary Fiber 2g
8%
Total Sugars 60g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.