Checkers Chicken Tenders

Nutrition Summary

Energy
670 cal
Fat
37g
Sat. fat
20g
Carbs
58g
Protein
27g
DI*
DI*
57%
DI*
100%
DI*
19%
DI*
54%

There are 670 calories in a 2 pieces serving of Checkers Chicken Tenders. Calorie breakdown: 49.5% fat, 34.5% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Checkers Chicken Tenders ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Chicken Tenders

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,060mg
86%
Total Carbohydrate 58g
19%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.