Checkers Cheese Double Cheese Burger

Nutrition Summary

Energy
530 cal
Fat
29g
Sat. fat
14g
Carbs
38g
Protein
29g
DI*
DI*
45%
DI*
70%
DI*
13%
DI*
58%

There are 530 calories in a serving of Checkers Cheese Double Cheese Burger. Calorie breakdown: 49.3% fat, 28.7% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Checkers Cheese Double Cheese Burger ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Cheese Double Cheese Burger

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Nutrition Facts

Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat 2g
Cholesterol 80mg
27%
Sodium 1,190mg
50%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.