Checkers Cheese Champ Burger

Nutrition Summary

Energy
460 cal
Fat
24g
Sat. fat
9g
Carbs
40g
Protein
21g
DI*
DI*
37%
DI*
45%
DI*
13%
DI*
42%

There are 460 calories in a 1 burger serving of Checkers Cheese Champ Burger. Calorie breakdown: 47.0% fat, 34.8% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Checkers Cheese Champ Burger ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Cheese Champ Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 970mg
40%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.