Checkers Cheddar Burger

Nutrition Summary

Energy
310 cal
Fat
13g
Sat. fat
5g
Carbs
34g
Protein
15g
DI*
DI*
20%
DI*
25%
DI*
11%
DI*
30%

There are 310 calories in a serving of Checkers Cheddar Burger. Calorie breakdown: 37.4% fat, 43.5% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Checkers Cheddar Burger ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Cheddar Burger

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Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 500mg
21%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.