Checkers Checkerburger with Cheese

Nutrition Summary

Energy
360 cal
Fat
15g
Sat. fat
7g
Carbs
39g
Protein
18g
DI*
DI*
23%
DI*
35%
DI*
13%
DI*
36%

There are 360 calories in a serving of Checkers Checkerburger with Cheese. Calorie breakdown: 37.2% fat, 43.0% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Checkers Checkerburger with Cheese ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 1,140mg
48%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.