Checkers Checkerburger Burger

Nutrition Summary

Energy
390 cal
Fat
22g
Sat. fat
8g
Carbs
32g
Protein
16g
DI*
DI*
34%
DI*
40%
DI*
11%
DI*
32%

There are 390 calories in a 1 burger serving of Checkers Checkerburger Burger. Calorie breakdown: 50.8% fat, 32.8% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Checkers Checkerburger Burger ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Checkerburger Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 680mg
28%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.