Checkers Caramel Cheesecake Loaded Milkshake

Nutrition Summary

Energy
460 cal
Fat
21g
Sat. fat
16g
Carbs
60g
Protein
7g
DI*
DI*
32%
DI*
80%
DI*
20%
DI*
14%

There are 460 calories in a 21 oz serving of Checkers Caramel Cheesecake Loaded Milkshake. Calorie breakdown: 41.4% fat, 52.5% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Checkers Caramel Cheesecake Loaded Milkshake ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Nutrition Facts

Serving size
21 oz
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 280mg
12%
Total Carbohydrate 60g
20%
Dietary Fiber 1g
4%
Total Sugars 48g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.