Checkers Bowl of Chili with Cheese, 12 fl oz

Nutrition Summary

Energy
430 cal
Fat
24g
Sat. fat
11g
Carbs
29g
Protein
24g
DI*
DI*
37%
DI*
55%
DI*
10%
DI*
48%

There are 430 calories in a 12 fl oz serving of Checkers Bowl of Chili with Cheese, 12 fl oz. Calorie breakdown: 50.5% fat, 27.1% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Checkers Bowl of Chili with Cheese, 12 fl oz ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


More Food from Checkers


Recipe for Checkers's Bowl of Chili with Cheese, 12 fl oz

Currently there is no recipe available for Checkers Bowl of Chili with Cheese, 12 fl oz, however here are some other copycat recipes you might be interested in:

Checkers Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Checkers menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
12 fl oz
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 2,060mg
86%
Total Carbohydrate 29g
10%
Dietary Fiber 9g
36%
Total Sugars 9g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.