Checkers Boneless Wings, Medium Buffalo

Nutrition Summary

Energy
320 cal
Fat
15g
Sat. fat
6g
Carbs
23g
Protein
24g
DI*
DI*
23%
DI*
30%
DI*
8%
DI*
48%

There are 320 calories in a 5 pc serving of Checkers Boneless Wings, Medium Buffalo. Calorie breakdown: 41.8% fat, 28.5% carbs, 29.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Checkers Boneless Wings, Medium Buffalo ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Nutrition Facts

Serving size
5 pc
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 2,140mg
89%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.