Checkers Blue Cheese Dipping Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 each serving of Checkers Blue Cheese Dipping Sauce. Calorie breakdown: 94.7% fat, 3.5% carbs, 1.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Checkers Blue Cheese Dipping Sauce ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
More Food from Checkers
- Checkerburger w/ Cheese
- Chili Cheese Burger
- Boneless Wings, Sweet & Smoky BBQ
- Medium Strawberry Milkshake
- Banana Split Loaded Milkshake
Recipe for Checkers's Blue Cheese Dipping Sauce
Currently there is no recipe available for Checkers Blue Cheese Dipping Sauce, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Checkers Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Checkers menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 each
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 450mg
19%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%