Checkers Bacon Ranch Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 order serving of Checkers Bacon Ranch Fries. Calorie breakdown: 60.9% fat, 31.5% carbs, 7.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Checkers Bacon Ranch Fries ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
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Recipe for Checkers's Bacon Ranch Fries
Currently there is no recipe available for Checkers Bacon Ranch Fries, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Sweet Potato Caserole Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
640
(2,678 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 17g
85%
Trans Fat 2g
Cholesterol 45mg
15%
Sodium 1,730mg
72%
Total Carbohydrate 50g
17%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%