Charley's Grilled Subs Chicken Teriyaki - Small, 3-Size Menu Sandwiches

Nutrition Summary

Energy
410 cal
Fat
12g
Sat. fat
6g
Carbs
43g
Protein
32g
DI*
DI*
18%
DI*
30%
DI*
14%
DI*
64%

There are 410 calories in a serving of Charley's Grilled Subs Chicken Teriyaki - Small, 3-Size Menu Sandwiches. Calorie breakdown: 26.5% fat, 42.2% carbs, 31.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Charley's Grilled Subs Chicken Teriyaki - Small, 3-Size Menu Sandwiches ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Charley's Grilled Subs location.


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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 890mg
37%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.