Charley's Grilled Subs Chicken California - Small, 3-Size Menu Sandwiches

Nutrition Summary

Energy
430 cal
Fat
18g
Sat. fat
7g
Carbs
36g
Protein
31g
DI*
DI*
28%
DI*
35%
DI*
12%
DI*
62%

There are 430 calories in a serving of Charley's Grilled Subs Chicken California - Small, 3-Size Menu Sandwiches. Calorie breakdown: 37.7% fat, 33.5% carbs, 28.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Charley's Grilled Subs Chicken California - Small, 3-Size Menu Sandwiches ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Charley's Grilled Subs location.


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Nutrition Facts

Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,020mg
43%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.