Carvel Twist Soft Serve, Medium

Nutrition Summary

Energy
540 cal
Fat
27g
Sat. fat
18g
Carbs
60g
Protein
12g
DI*
DI*
42%
DI*
90%
DI*
20%
DI*
24%

There are 540 calories in a 1 serving serving of Carvel Twist Soft Serve, Medium. Calorie breakdown: 45.8% fat, 45.2% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Carvel Twist Soft Serve, Medium ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carvel location.


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Recipe for Carvel's Twist Soft Serve, Medium

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 290mg
12%
Total Carbohydrate 60g
20%
Dietary Fiber 1g
4%
Total Sugars 52g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.