Carvel Small Waffle Cone w/ Chocolate

Nutrition Summary

Energy
490 cal
Fat
23g
Sat. fat
13g
Carbs
63g
Protein
10g
DI*
DI*
35%
DI*
65%
DI*
21%
DI*
20%

There are 490 calories in a 1 cone serving of Carvel Small Waffle Cone w/ Chocolate. Calorie breakdown: 41.5% fat, 50.5% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Carvel Small Waffle Cone w/ Chocolate ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carvel location.


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Nutrition Facts

Serving size
1 cone
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 220mg
9%
Total Carbohydrate 63g
21%
Dietary Fiber 2g
8%
Total Sugars 49g
Protein 10g
20%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 190mg
19%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.