Carvel Lotus Biscoff Soft Serve, Junior

Nutrition Summary

Energy
320 cal
Fat
12g
Sat. fat
8g
Carbs
25g
Protein
5g
DI*
DI*
18%
DI*
40%
DI*
8%
DI*
10%

There are 320 calories in a 1 serving serving of Carvel Lotus Biscoff Soft Serve, Junior. Calorie breakdown: 47.4% fat, 43.9% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Carvel Lotus Biscoff Soft Serve, Junior ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carvel location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 120mg
5%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.