Carvel Large Waffle Cone w/ Carvelite Chocolate

Nutrition Summary

Energy
500 cal
Fat
12g
Sat. fat
9g
Carbs
90g
Protein
17g
DI*
DI*
18%
DI*
45%
DI*
30%
DI*
34%

There are 500 calories in a 1 cone serving of Carvel Large Waffle Cone w/ Carvelite Chocolate. Calorie breakdown: 20.1% fat, 67.2% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Carvel Large Waffle Cone w/ Carvelite Chocolate ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carvel location.


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Nutrition Facts

Serving size
1 cone
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 200mg
8%
Total Carbohydrate 90g
30%
Dietary Fiber 0g
0%
Total Sugars 69g
Protein 17g
34%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.