Carvel Junior Waffle Cone w/ Vanilla

Nutrition Summary

Energy
340 cal
Fat
15g
Sat. fat
9g
Carbs
42g
Protein
7g
DI*
DI*
23%
DI*
45%
DI*
14%
DI*
14%

There are 340 calories in a 1 cone serving of Carvel Junior Waffle Cone w/ Vanilla. Calorie breakdown: 40.8% fat, 50.8% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Carvel Junior Waffle Cone w/ Vanilla ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carvel location.


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Nutrition Facts

Serving size
1 cone
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 160mg
7%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 31g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 190mg
19%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.