Carrows Cottage Cheese

Nutrition Summary

Energy
60 cal
Fat
2.5g
Sat. fat
1.5g
Carbs
2g
Protein
7g
DI*
DI*
4%
DI*
8%
DI*
1%
DI*
14%

There are 60 calories in a 1 serving serving of Carrows Cottage Cheese. Calorie breakdown: 38.5% fat, 13.7% carbs, 47.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Carrows Cottage Cheese ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrows location.

More Food from Carrows

Recipe for Carrows's Cottage Cheese

Currently there is no recipe available for Carrows Cottage Cheese, however here are some other copycat recipes you might be interested in:

Carrows Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Carrows menu items.

Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 190mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.