Carrabba's Italian Grill Tuscan Grilled Sirloin, 9 Ounce

Nutrition Summary

Energy
490 cal
Fat
30g
Sat. fat
12g
Carbs
1g
Protein
52g
DI*
DI*
46%
DI*
60%
DI*
0%
DI*
104%

There are 490 calories in a 1 Serving serving of Carrabba's Italian Grill Tuscan Grilled Sirloin, 9 Ounce. Calorie breakdown: 56.0% fat, 0.8% carbs, 43.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Carrabba's Italian Grill Tuscan Grilled Sirloin, 9 Ounce ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrabba's Italian Grill location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 620mg
26%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.