Carrabba's Italian Grill Lunch, Chicken Parmesan Sandwich

Nutrition Summary

Energy
620 cal
Fat
18g
Sat. fat
7g
Carbs
66g
Protein
44g
DI*
DI*
28%
DI*
35%
DI*
22%
DI*
88%

There are 620 calories in a 1 Serving serving of Carrabba's Italian Grill Lunch, Chicken Parmesan Sandwich. Calorie breakdown: 26.9% fat, 43.9% carbs, 29.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Carrabba's Italian Grill Lunch, Chicken Parmesan Sandwich ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrabba's Italian Grill location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,260mg
53%
Total Carbohydrate 66g
22%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.