Carnation Breakfast Essentials Cafe Mocha Powder

Nutrition Summary

Energy
160 cal
Fat
2g
Sat. fat
1g
Carbs
38g
Protein
13g
DI*
DI*
3%
DI*
5%
DI*
13%
DI*
26%

There are 160 calories in a 1 packet serving of Carnation Breakfast Essentials Cafe Mocha Powder. Calorie breakdown: 8.1% fat, 68.5% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Carnation Breakfast Essentials Cafe Mocha Powder ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Carnation's Breakfast Essentials Cafe Mocha Powder

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Nutrition Facts

1 packet = 36 g
Serving size
1 packet (36 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 190mg
8%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 30g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 560mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.