Carl's Jr. All-Natural Charbroiled Chicken Salad (add dressing)

Nutrition Summary

Energy
280 cal
Fat
9g
Sat. fat
2g
Carbs
19g
Protein
32g
DI*
DI*
14%
DI*
10%
DI*
6%
DI*
64%

There are 280 calories in a 1 Serving serving of Carl's Jr. All-Natural Charbroiled Chicken Salad (add dressing). Calorie breakdown: 28.4% fat, 26.7% carbs, 44.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Carl's Jr. All-Natural Charbroiled Chicken Salad (add dressing) ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carl's Jr. location.


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Nutrition Facts

1 Serving = 293 g
Serving size
1 Serving (293 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 950mg
40%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.