Caribou Coffee Ham & Gruyere Pretzel Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sandwich serving of Caribou Coffee Ham & Gruyere Pretzel Roll. Calorie breakdown: 29.2% fat, 51.3% carbs, 19.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Caribou Coffee Ham & Gruyere Pretzel Roll ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Caribou Coffee location.
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- Mocha - Hot, Small
- Cappuccino - Medium, 2% Milk, No Whip
- Iced Vanilla White Chocolate Mocha w/ Skim Milk
Recipe for Caribou Coffee's Ham & Gruyere Pretzel Roll
Currently there is no recipe available for Caribou Coffee Ham & Gruyere Pretzel Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,730mg
72%
Total Carbohydrate 71g
24%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%