Captain D's Seafood Southern-Style Breaded Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 salad serving of Captain D's Seafood Southern-Style Breaded Chicken Salad. Calorie breakdown: 52.2% fat, 27.3% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Captain D's Seafood Southern-Style Breaded Chicken Salad ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
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Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Captain D's Seafood location.
More Food from Captain D's Seafood
Recipe for Captain D's Seafood's Southern-Style Breaded Chicken Salad
Currently there is no recipe available for Captain D's Seafood Southern-Style Breaded Chicken Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 salad = 365 g
Serving size
1 salad
(365 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 570mg
24%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%