Captain D's Seafood Kid's Chicken Tenders

Nutrition Summary

Energy
360 cal
Fat
23g
Sat. fat
10g
Carbs
23g
Protein
18g
DI*
DI*
35%
DI*
50%
DI*
8%
DI*
36%

There are 360 calories in a 2 tenders serving of Captain D's Seafood Kid's Chicken Tenders. Calorie breakdown: 55.8% fat, 24.8% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Captain D's Seafood Kid's Chicken Tenders ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.

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Nutrition Facts

Serving size
2 tenders
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 2g
Cholesterol 55mg
18%
Sodium 890mg
37%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.