Captain D's Seafood Grilled Chicken

Nutrition Summary

Energy
190 cal
Fat
6g
Sat. fat
0.5g
Carbs
1g
Protein
28g
DI*
DI*
9%
DI*
3%
DI*
0%
DI*
56%

There are 190 calories in a 1 breast serving of Captain D's Seafood Grilled Chicken. Calorie breakdown: 31.8% fat, 2.4% carbs, 65.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Captain D's Seafood Grilled Chicken ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.

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Recipe for Captain D's Seafood's Grilled Chicken

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Nutrition Facts

Serving size
1 breast
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 720mg
30%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.