Captain D's Seafood Bananas Foster Bites

Nutrition Summary

Energy
500 cal
Fat
29g
Sat. fat
15g
Carbs
55g
Protein
4g
DI*
DI*
45%
DI*
75%
DI*
18%
DI*
8%

There are 500 calories in a 1 order serving of Captain D's Seafood Bananas Foster Bites. Calorie breakdown: 52.5% fat, 44.3% carbs, 3.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Captain D's Seafood Bananas Foster Bites ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 350mg
15%
Total Carbohydrate 55g
18%
Dietary Fiber 0g
0%
Total Sugars 28g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.