Camille's Sidewalk Cafe Banana Boat Smoothie

Nutrition Summary

Energy
220 cal
Fat
0.5g
Sat. fat
0g
Carbs
56g
Protein
1g
DI*
DI*
1%
DI*
0%
DI*
19%
DI*
2%

There are 220 calories in a 1 smoothie serving of Camille's Sidewalk Cafe Banana Boat Smoothie. Calorie breakdown: 1.9% fat, 96.3% carbs, 1.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Camille's Sidewalk Cafe Banana Boat Smoothie ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Camille's Sidewalk Cafe location.


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Recipe for Camille's Sidewalk Cafe's Banana Boat Smoothie

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Nutrition Facts

1 smoothie = 20 fl oz
Serving size
1 smoothie (20 fl oz)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 50g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 43.8mg
73%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.