California Pizza Kitchen Lunch Size Salad – Super Spinach & Quinoa

Nutrition Summary

Energy
310 cal
Fat
20g
Sat. fat
1.5g
Carbs
32g
Protein
4g
DI*
DI*
31%
DI*
8%
DI*
11%
DI*
8%

There are 310 calories in a 1 salad serving of California Pizza Kitchen Lunch Size Salad – Super Spinach & Quinoa. Calorie breakdown: 55.6% fat, 39.5% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of California Pizza Kitchen Lunch Size Salad – Super Spinach & Quinoa ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your California Pizza Kitchen location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.