California Pizza Kitchen California Cobb Salad, Half with Ranch Dressing & Beets

Nutrition Summary

Energy
470 cal
Fat
36g
Sat. fat
8g
Carbs
19g
Protein
21g
DI*
DI*
55%
DI*
40%
DI*
6%
DI*
42%

There are 470 calories in a 1 half salad serving of California Pizza Kitchen California Cobb Salad, Half with Ranch Dressing & Beets. Calorie breakdown: 66.9% fat, 15.7% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of California Pizza Kitchen California Cobb Salad, Half with Ranch Dressing & Beets ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your California Pizza Kitchen location.


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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 800mg
33%
Total Carbohydrate 19g
6%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.