Cafe Rio Quesadilla, Guacamole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1 serving serving of Cafe Rio Quesadilla, Guacamole. Calorie breakdown: 75.0% fat, 16.7% carbs, 8.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Cafe Rio Quesadilla, Guacamole ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Rio location.
More Food from Cafe Rio
- Nachos, Fire Grilled Chicken
- Tostada, Cilantro Lime Dressing
- Salad, Salsa Fresca
- Nachos, Lime
- Enchiladas, Green Chile Sauce, Medium
Recipe for Cafe Rio's Quesadilla, Guacamole
Currently there is no recipe available for Cafe Rio Quesadilla, Guacamole, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
Cafe Rio Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Rio menu items.
Nutrition Facts
1 serving = 28 g
Serving size
1 serving
(28 g)
Amount per serving
Calories
45
(188 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%