Cafe Rio Quesadilla, 12 Inch Wheat Tortilla
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 tortilla serving of Cafe Rio Quesadilla, 12 Inch Wheat Tortilla. Calorie breakdown: 31.9% fat, 58.6% carbs, 9.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Cafe Rio Quesadilla, 12 Inch Wheat Tortilla ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Rio location.
More Food from Cafe Rio
- Nachos, Sour Cream
- Quesadilla, Red Chile Sauce, Hot
- Tacos, Pico De Gallo
- Enchiladas, Cilantro Lime Rice
- 12" Flour Tortilla
Recipe for Cafe Rio's Quesadilla, 12 Inch Wheat Tortilla
Currently there is no recipe available for Cafe Rio Quesadilla, 12 Inch Wheat Tortilla, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Cafe Rio Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Rio menu items.
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Nutrition Facts
1 tortilla = 145 g
Serving size
1 tortilla
(145 g)
Amount per serving
Calories
420
(1,757 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62g
21%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%