Cafe Rio Quesadilla, 12 Inch Wheat Tortilla

Nutrition Summary

Energy
420 cal
Fat
15g
Sat. fat
4g
Carbs
62g
Protein
10g
DI*
DI*
23%
DI*
20%
DI*
21%
DI*
20%

There are 420 calories in a 1 tortilla serving of Cafe Rio Quesadilla, 12 Inch Wheat Tortilla. Calorie breakdown: 31.9% fat, 58.6% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Cafe Rio Quesadilla, 12 Inch Wheat Tortilla ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cafe Rio location.


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Recipe for Cafe Rio's Quesadilla, 12 Inch Wheat Tortilla

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Nutrition Facts

1 tortilla = 145 g
Serving size
1 tortilla (145 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62g
21%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.