Cafe Rio Quesadilla, 12 Inch Tortilla

Nutrition Summary

Energy
440 cal
Fat
14g
Sat. fat
4g
Carbs
67g
Protein
9g
DI*
DI*
22%
DI*
20%
DI*
22%
DI*
18%

There are 440 calories in a 1 tortilla serving of Cafe Rio Quesadilla, 12 Inch Tortilla. Calorie breakdown: 29.3% fat, 62.3% carbs, 8.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 440 calories of Cafe Rio Quesadilla, 12 Inch Tortilla ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cafe Rio location.

More Food from Cafe Rio

Recipe for Cafe Rio's Quesadilla, 12 Inch Tortilla

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Nutrition Facts

1 tortilla = 151 g
Serving size
1 tortilla (151 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 67g
22%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.