Cafe Rio Coconut Flan
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 serving serving of Cafe Rio Coconut Flan. Calorie breakdown: 45.8% fat, 46.5% carbs, 7.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Cafe Rio Coconut Flan ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Rio location.
More Food from Cafe Rio
- Enchiladas, Black Beans
- Quesadilla, Sour Cream
- Nachos, Cheddar Jack Cheese
- Tostada, Cilantro
- Tostada, Cilantro Lime Dressing
Recipe for Cafe Rio's Coconut Flan
Currently there is no recipe available for Cafe Rio Coconut Flan, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Mango Smoothie Recipe
Cafe Rio Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Rio menu items.
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 110mg
5%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
4%
Total Sugars 47g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%