Cafe Carolina and Bakery Classic Tomato Basil Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 Flatbread serving of Cafe Carolina and Bakery Classic Tomato Basil Flatbread. Calorie breakdown: 42.2% fat, 32.6% carbs, 25.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Cafe Carolina and Bakery Classic Tomato Basil Flatbread ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Carolina and Bakery location.
More Food from Cafe Carolina and Bakery
- Breakfast Platter, Bacon and Country Sourdough Toast
- Cafe Blue Vanilla Cupcake
- Apple Basket
- Cafe Caesar Salad
- Croissant Sandwich with Bacon, Egg & Cheese
Recipe for Cafe Carolina and Bakery's Classic Tomato Basil Flatbread
Currently there is no recipe available for Cafe Carolina and Bakery Classic Tomato Basil Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Cafe Carolina and Bakery Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Carolina and Bakery menu items.
Nutrition Facts
Serving size
1 Flatbread
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,290mg
54%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%