Burger King Whopper Jr. w/ Cheese

Nutrition Summary

Energy
350 cal
Fat
21g
Sat. fat
7g
Carbs
28g
Protein
12g
DI*
DI*
32%
DI*
35%
DI*
9%
DI*
24%

There are 350 calories in a 1 sandwich serving of Burger King Whopper Jr. w/ Cheese. Calorie breakdown: 54.2% fat, 32.1% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Burger King Whopper Jr. w/ Cheese ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Nutrition Facts

1 sandwich = 153 g
Serving size
1 sandwich (153 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 640mg
27%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0.1mg
8%
Vitamin C 2.4mg
4%
Calcium 120mg
12%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.