Burger King Value Menu Rodeo Crispy Chicken Jr.

Nutrition Summary

Energy
420 cal
Fat
16g
Sat. fat
3g
Carbs
55g
Protein
13g
DI*
DI*
25%
DI*
15%
DI*
18%
DI*
26%

There are 420 calories in a 1 Order serving of Burger King Value Menu Rodeo Crispy Chicken Jr.. Calorie breakdown: 34.6% fat, 52.9% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Burger King Value Menu Rodeo Crispy Chicken Jr. ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Nutrition Facts

1 Order = 154 g
Serving size
1 Order (154 g)
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 860mg
36%
Total Carbohydrate 55g
18%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.