Burger King Value Menu Cheeseburger

Nutrition Summary

Energy
280 cal
Fat
13g
Sat. fat
6g
Carbs
27g
Protein
15g
DI*
DI*
20%
DI*
30%
DI*
9%
DI*
30%

There are 280 calories in a 1 burger serving of Burger King Value Menu Cheeseburger. Calorie breakdown: 41.1% fat, 37.9% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Burger King Value Menu Cheeseburger ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.

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Recipe for Burger King's Value Menu Cheeseburger

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Nutrition Facts

1 burger = 111 g
Serving size
1 burger (111 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 560mg
23%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.