Burger King Texas BBQ Tendergrill Sandwich

Nutrition Summary

Energy
430 cal
Fat
10g
Sat. fat
3.5g
Carbs
45g
Protein
39g
DI*
DI*
15%
DI*
18%
DI*
15%
DI*
78%

There are 430 calories in a 1 sandwich serving of Burger King Texas BBQ Tendergrill Sandwich. Calorie breakdown: 21.1% fat, 42.3% carbs, 36.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Burger King Texas BBQ Tendergrill Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Nutrition Facts

1 sandwich = 283 g
Serving size
1 sandwich (283 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,690mg
70%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.